The Benefits of Kettlebell Training

While normal workouts are beneficial with regard to cardior-respiratory fitness and body composition, if you go in for resistance or strength training you will reap additional benefits such as prevention of osteoporosis, maintaining functional abilities and avoidance of a few other disabilities.

Resistance or strength training is better done with the guidance of a personal trainer. The training consists of controlled movements involving major muscle groups coupled with steady aerobic exercise.

During your kettlebell CEC course in Adelaide you’ll learn the 32 most important kettlebell exercises.

Detailed below are some of the benefits of Kettlebell training

  • Shoulder strength
  • Grip strength
  • Core strength
  • Explosive strength
  • Cardio fitness
  • Weight loss
  • Hypertrophy
  • Mental strength 

Strength and flexibility

The training will help to increase muscle power, strength, size and endurance, helping you to perform daily tasks. Chores such as climbing stairs, carrying, lifting etc. can be achieved more easily. Because the muscles are put through a range of motions, your body becomes more flexible and you will not experience back pain or muscle pulls.

The Dangerously Fit Academy coaches it’s students to always perform strength before cardio to maximize strength gains, plus with all their courses you’ll gain fitness australia cecs.

Posture and muscle tone

Your posture is dictated by the muscles in your shoulder, neck, hip, back and abdomen. If you have strong muscles you will be able to sit and stand better and experience more comfort. The right posture also helps to improve stability and balance.

Strength training also helps in developing better defined and firmer muscles. Some  personal training courses will do regular screening to ensure their clients are on the right path to attaining a fit and healthy body.