Welcome to ANGOA, the Association of Non-Governmental Organisations of Aotearoa

ANGOA is a unique network of organisations from across the range of NGOs in Aotearoa New Zealand including national, regional and local groups. Our member organisations are active in the areas of health, education, international development, human rights, the environment, youth, women and ethnicity.

ANGOA facilitates NGO networking around issues of common concern with a particular emphasis on strengthening relationships across the sector and between the sector and government.

ANGOA disseminates information as part of its effort to strengthen the Community and Voluntary Sector in Aotearoa New Zealand.

ANGOA's primary functions are to:

  • Provide an independent vehicle for interaction, cooperation, and mutual support and exchange amongst NGOs within Aotearoa New Zealand;
  • Work in partnership with appropriate tangata whenua organisations and networks.

ANGOA facilitates the Community Sector Roundtable which is a monthly forum for the exchange of issues and concerns within the sector. With the Office of the Community and Voluntary Sector we host the Community Sector Research Forum which brings together researchers from universities, the community sector and government who are engaged in research related activities relevant to the community sector.

ANGOA has undertaken original research in collaboration with other organisations in New Zealand and internationally. For example the report Mahi Tahi, Working Together: Civil Society in Aotearoa New Zealand (2000) was an international project carried out in association with the Commonwealth Foundation. The Civil Society Index Project (2001) was also an international project sponsored by CIVICUS World Alliance for Citizen Participation.

In 2002 we conducted an extensive series of workshops around the country as part of the Community- Government Relationship Steering Group work programme.

These activities have informed our understanding of key issues and trends within the community and voluntary sector in Aotearoa New Zealand.

The following sections of this website provide information and links to related topics:

New Stories

The Benefits of Kettlebell Training

While normal workouts are beneficial with regard to cardior-respiratory fitness and body composition, if you go in for resistance or strength training you will reap additional benefits such as prevention of osteoporosis, maintaining functional abilities and avoidance of a few other disabilities.

Resistance or strength training is better done with the guidance of a personal trainer. The training consists of controlled movements involving major muscle groups coupled with steady aerobic exercise.

During your kettlebell CEC course in Adelaide you’ll learn the 32 most important kettlebell exercises.

Detailed below are some of the benefits of Kettlebell training

  • Shoulder strength
  • Grip strength
  • Core strength
  • Explosive strength
  • Cardio fitness
  • Weight loss
  • Hypertrophy
  • Mental strength 

Strength and flexibility

The training will help to increase muscle power, strength, size and endurance, helping you to perform daily tasks. Chores such as climbing stairs, carrying, lifting etc. can be achieved more easily. Because the muscles are put through a range of motions, your body becomes more flexible and you will not experience back pain or muscle pulls.

The Dangerously Fit Academy coaches it’s students to always perform strength before cardio to maximize strength gains, plus with all their courses you’ll gain fitness australia cecs.

Posture and muscle tone

Your posture is dictated by the muscles in your shoulder, neck, hip, back and abdomen. If you have strong muscles you will be able to sit and stand better and experience more comfort. The right posture also helps to improve stability and balance.

Strength training also helps in developing better defined and firmer muscles. Some  personal training courses will do regular screening to ensure their clients are on the right path to attaining a fit and healthy body.

Tips For Personal Training With Kids During Autumn

Tips For Personal Training With Kids During Autumn

Some people love the fact that they sweat when they exercise, it makes them realize and revel in the fact that they have worked hard. But, everyone does not think so. Some may also feel that it may spoil their appearance. For such people, autumn is a great time to work out as in this season you sweat much lesser. Also, the scenery is beautiful, perhaps fitting for a workout with an experienced kids fitness trainer. Still, if you like exercising on your own, here are a few tips.

Walk the walk  You can walk to your business lunch or dinner and since its autumn you won’t sweat much. Thus, your look will not be spoilt. Secondly, the breathtaking view in a garden or park will help you relax your mind and rejuvenate your senses. An evening walk can easily be inculcated in your schedule in this suitable weather. It can be your first step forward for a healthier you.

A Northern beaches children’s personal trainer will help get your child fit in a fun, poisitve environment.

Dancing  Autumn is also an especially romantic time of the year, and you could do some good by learning your favorite form of dance. It could be ballet, contemporary dance, samba, almost anything of your choice. Get someone to come with you as a partner or you could even join it alone. Dancing is a fun way of losing weight, and indulging in a enjoyable activity, all at the same time!

Cleaning, cleaning the house, tending to the garden or visiting the local flea market, where you may perhaps have to walk a lot are also great venues of exercise. You can do anything in the house that will get you moving much more than you did before.

It could include doing the laundry, painting the walls or cleaning up the attic. Pick your favorite chore and go for it! Even your home will get a facelift, along with you getting exercise. There are some great tips on the www.dangerouslyfitkids.com.au website.

If you find it too hard to exercise on your own, it’s best to seek advice on the Dangerously Fit Kids Personal Training website.

Benefits of Functional Training Qualifications

Despite your best efforts, it may so happen that you have hired the wrong functional training personal trainer. It may not be your fault entirely as many trainers now use sleek marketing strategies to woo prospective clients. They use glamour instead of skills to rope in clients who are often mesmerized by their six-pack abs and firm physique.

So whether you are stuck with a worthless trainer or just contemplating hiring one for the first time, it always pays to probe further; especially on qualifications. Yes, qualifications are an indication of the Functional Training instructor courses your trainer has undergone. While certificates may not necessarily guarantee excellence, it is an indication that you are not in the hands of a complete amateur.

With Qualified Functional Trainers, you are In Professional Hands

When it comes to personal training, nothing is more important than a professional approach. Unprofessional trainers lack motivation and are often not very involved in your success or failure. They often begin haphazardly without a proper goal or a plan of approach to achieve it. Only a qualified functional trainer understands the importance of proper goal-setting and planning. He will sit with you first and foremost to understand your requirements and then work on it further.


Qualifications Indicate Holistic Approach

The best personal training courses focus not only on physical exercise but include several related areas such as diet and nutrition, stress management, rest and sleep pattern and so on. They cover modules on human physiology and anatomy, posture and flexibility, strength and conditioning and so on. Such courses also teach prospective trainers how to assess individual clients and design both short-term and long-term courses based on individual requirement. A qualified functional trainer therefore has a more holistic approach to fitness training and can help you learn how to lead a healthier lifestyle.

Qualifications Indicate Knowledge

When you go through the qualification and certifications of your trainer, you get to understand the type of Functional Fitness Courses he has undergone. While hiring and fixing personal trainers salary, do remember that there are several categories of fitness training and not all functional trainers are masters in all of them. Some may have just completed a beginners’ course while another is a master. Also, you might be looking for someone with specialized knowledge for example an aqua instructor, a corporate instructor, a sports trainer, a massage therapist and so on. So before hiring blindly, always go through qualifications to ensure you have hired the right person.

Qualifications Indicate Accreditation

Qualification certificates also reveal the name of your trainer’s institute. Don’t ignore this vital point as schooling does have a deep impact on the quality of a trainer. With personal training all the rage, more and more training institutes are cropping up everywhere. Not all of them have the right accreditations or facilities and faculties. Some many not offer even the basic modules compulsory for personal training courses, check out the Functional Fitness Courses Gravatar Profile.

Even a ‘qualified’ instructor from any of the shoddier institutions should not be worth your patronage. Before hiring, be aware of the kind of accreditations and accrediting agencies in your area and names of some of the best Functional Training Institutes. Hire trainers who have done their personal training courses from the right places like at FFC.

Choosing the Right Personal Training Course

Teaching Clients the Correct Exercise Techniques

Training your personal training clients, calls for a lot of patience and experience. As an Algarve personal trainer, you are responsible help your client’ achieve their fitness goals.

So, how do you communicate with your client when you are training them or teaching them a new exercise? Here are a few techniques of communication that will not only break the ice but also help you guide your clients better. While you are obtaining your personal trainer courses Algarve, this is something that you will have to keep in mind.

Internal pointers

These communications are crucial while teaching your clients. Your client’s response to your instructions and then implementing it as per the positions of the exercise is something that you need to watch out for. Sometimes, instead of voicing his or her discomfort, your client keeps trying to practice the right movement. However, his or her body movements will convey the discomfort

External pointers

This is when you can see where exactly your client is going wrong while performing an exercise. You take your cues from your client’s movement and correct them instantly.


Voicing your thoughts

It is always necessary to monitor and guide your personal training client while he or she exercises. If you are teaching a new exercise, then you need to tell them exactly what to do. In this way your client will be able to perform as per your instructions. In fact, if you keep correcting your client as he or she exercises, then they will immediately change their movements and understand the technique better.

Visual feedback

If you want to exactly show where your client is going wrong, then one of the best things to do is to capture his or her video. It goes without saying that you need to take their permission before you even start recording. In this way, you can actually show your client, where exactly he or she needs to make improvements.

If your client is uncomfortable about you recording videos, then ask permission for taking their photos. You can also take pictures of the poses that went wrong and show them once again how to get it right.

Breaking it down

There are times when your client is uncomfortable about you taking their picture, even if the pictures are taken on the client’s own phone, for educational purposes. In such cases, your alternative is to show them exercise videos. You then point out the right posture and tell them where they can improve. You can also use slideshows depending on the availability of the resources you have.

Shaping client into fitness

If your client is comfortable, then you can always change their postures while they are performing the exercise. For example, if while doing push-ups, your client’s hands are wide apart, then you tell him or her to tuck her hands closer and show them exact posture by putting your hands on his or hers.

Interested in personal trainer certifications? Click here for the PT Certifications website.

Tips for Choosing the Best Personal Trainer Certifications

Educating Your Clients

There are many myths when it comes to personal training. People who wish to get into good shape and lead a healthy lifestyle are sometimes put off from doing so because of such unsubstantiated myths. As a personal trainer with good personal training certifications you have to use your knowledge and experience to educate potential clients on the fallacy of such myths. Once clients are fed with the right information on personal training and how it can help them lead a better lifestyle, their whole approach will change.

The daily routine route

Once a client’s weak physical areas have been identified, a corrective workout routine should be prescribed. The client should be advised to perform this routine a couple of times in the day. Since actual physical training could happen maybe twice in a week, if the client has a video based on corrective workouts, he or she could use the same on a daily basis rather than wait for the professional training sessions. By working consistently on any drawbacks, the client will progress and better results will be seen.

Exercise selection

If you are conducting group training session, each week select a particular exercise for the group to perform before going into the full workout. The selected exercise should be one that will be beneficial to the majority of the clients. This is also a good way to introduce new workouts.

Introduce a ‘challenge’ programme

Every week you could post on the gym board the ‘challenge of the week’. The challenge could cover areas like (a) getting the right amount of sleep (b) sticking to the right diet (c) going without alcohol (d) doing a meditation session. Clients who achieve these challenges could sign their names on the board – an accomplishment that will definitely act as a spur to their successful working out.

Online Personal Training

The best personal trainer certifications usually offer a module that teaches it’s students how to write online personal training programs. There are many online training software platforms available for trainers to use, with the rise of smartphones and tablets these programs have become very popular in recent years. I recently wrote an article called PT Distiction Review which you’ll find on onlinefitnessprofits.com discussing the pro’s and con’s of such software.


Story-telling during light coaching sessions could have a positive impact. It lightens the moment and since the stories would be based on the benefits of physical training and your experiences during personal trainer certifications, in many cases such stories could resonate with certain clients helping to make a difference in their efforts to train.


Off-time working out

It is important for clients to keep a good workout schedule even outside class schedules. Drawing up workouts for the clients to perform on a daily basis will help them in their fitness goals. So you need to draw up programmes for respective clients covering areas such as corrective programmes, conditioning workouts etc. Some clients could be into doing yoga, zumba, spinning etc. If you feel such workouts would not be good for them you have to make specific changes in their routines. However, at times if the group is large it may not be easy to go in for individual changes. As mentioned above, making a video of a few suitable workouts which will help the clients to train during off-day periods.


The crux of the matter is that you would like your clients to have access to a total education programme. As learnt during fitness certifications clients should not be misled with the many misconceptions, myths and other confusing information floating around. They need a good solid source of relevant information which you are in a position to provide.

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