Welcome to ANGOA, the Association of Non-Governmental Organisations of Aotearoa

ANGOA is a unique network of organisations from across the range of NGOs in Aotearoa New Zealand including national, regional and local groups. Our member organisations are active in the areas of health, education, international development, human rights, the environment, youth, women and ethnicity.

ANGOA facilitates NGO networking around issues of common concern with a particular emphasis on strengthening relationships across the sector and between the sector and government.

ANGOA disseminates information as part of its effort to strengthen the Community and Voluntary Sector in Aotearoa New Zealand.

ANGOA's primary functions are to:

  • Provide an independent vehicle for interaction, cooperation, and mutual support and exchange amongst NGOs within Aotearoa New Zealand;
  • Work in partnership with appropriate tangata whenua organisations and networks.

ANGOA facilitates the Community Sector Roundtable which is a monthly forum for the exchange of issues and concerns within the sector. With the Office of the Community and Voluntary Sector we host the Community Sector Research Forum which brings together researchers from universities, the community sector and government who are engaged in research related activities relevant to the community sector.

ANGOA has undertaken original research in collaboration with other organisations in New Zealand and internationally. For example the report Mahi Tahi, Working Together: Civil Society in Aotearoa New Zealand (2000) was an international project carried out in association with the Commonwealth Foundation. The Civil Society Index Project (2001) was also an international project sponsored by CIVICUS World Alliance for Citizen Participation.

In 2002 we conducted an extensive series of workshops around the country as part of the Community- Government Relationship Steering Group work programme.

These activities have informed our understanding of key issues and trends within the community and voluntary sector in Aotearoa New Zealand.

The following sections of this website provide information and links to related topics:

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Choosing the Right Personal Training Course

Teaching Clients the Correct Exercise Techniques

Training your personal training clients, calls for a lot of patience and experience. As an Algarve personal trainer, you are responsible help your client’ achieve their fitness goals.

So, how do you communicate with your client when you are training them or teaching them a new exercise? Here are a few techniques of communication that will not only break the ice but also help you guide your clients better. While you are obtaining your personal trainer courses Algarve, this is something that you will have to keep in mind.

Internal pointers

These communications are crucial while teaching your clients. Your client’s response to your instructions and then implementing it as per the positions of the exercise is something that you need to watch out for. Sometimes, instead of voicing his or her discomfort, your client keeps trying to practice the right movement. However, his or her body movements will convey the discomfort

External pointers

This is when you can see where exactly your client is going wrong while performing an exercise. You take your cues from your client’s movement and correct them instantly.

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Voicing your thoughts

It is always necessary to monitor and guide your personal training client while he or she exercises. If you are teaching a new exercise, then you need to tell them exactly what to do. In this way your client will be able to perform as per your instructions. In fact, if you keep correcting your client as he or she exercises, then they will immediately change their movements and understand the technique better.

Visual feedback

If you want to exactly show where your client is going wrong, then one of the best things to do is to capture his or her video. It goes without saying that you need to take their permission before you even start recording. In this way, you can actually show your client, where exactly he or she needs to make improvements.

If your client is uncomfortable about you recording videos, then ask permission for taking their photos. You can also take pictures of the poses that went wrong and show them once again how to get it right.

Breaking it down

There are times when your client is uncomfortable about you taking their picture, even if the pictures are taken on the client’s own phone, for educational purposes. In such cases, your alternative is to show them exercise videos. You then point out the right posture and tell them where they can improve. You can also use slideshows depending on the availability of the resources you have.

Shaping client into fitness

If your client is comfortable, then you can always change their postures while they are performing the exercise. For example, if while doing push-ups, your client’s hands are wide apart, then you tell him or her to tuck her hands closer and show them exact posture by putting your hands on his or hers.

Interested in personal trainer certifications? Click here for the PT Certifications website.

Tips for Choosing the Best Personal Trainer Certifications

Educating Your Clients

There are many myths when it comes to personal training. People who wish to get into good shape and lead a healthy lifestyle are sometimes put off from doing so because of such unsubstantiated myths. As a personal trainer with good personal training certifications you have to use your knowledge and experience to educate potential clients on the fallacy of such myths. Once clients are fed with the right information on personal training and how it can help them lead a better lifestyle, their whole approach will change.

The daily routine route

Once a client’s weak physical areas have been identified, a corrective workout routine should be prescribed. The client should be advised to perform this routine a couple of times in the day. Since actual physical training could happen maybe twice in a week, if the client has a video based on corrective workouts, he or she could use the same on a daily basis rather than wait for the professional training sessions. By working consistently on any drawbacks, the client will progress and better results will be seen.

Exercise selection

If you are conducting group training session, each week select a particular exercise for the group to perform before going into the full workout. The selected exercise should be one that will be beneficial to the majority of the clients. This is also a good way to introduce new workouts.

Introduce a ‘challenge’ programme

Every week you could post on the gym board the ‘challenge of the week’. The challenge could cover areas like (a) getting the right amount of sleep (b) sticking to the right diet (c) going without alcohol (d) doing a meditation session. Clients who achieve these challenges could sign their names on the board – an accomplishment that will definitely act as a spur to their successful working out.

Online Personal Training

The best personal trainer certifications usually offer a module that teaches it’s students how to write online personal training programs. There are many online training software platforms available for trainers to use, with the rise of smartphones and tablets these programs have become very popular in recent years. I recently wrote an article called PT Distiction Review which you’ll find on onlinefitnessprofits.com discussing the pro’s and con’s of such software.

Story-telling

Story-telling during light coaching sessions could have a positive impact. It lightens the moment and since the stories would be based on the benefits of physical training and your experiences during personal trainer certifications, in many cases such stories could resonate with certain clients helping to make a difference in their efforts to train.

yoga

Off-time working out

It is important for clients to keep a good workout schedule even outside class schedules. Drawing up workouts for the clients to perform on a daily basis will help them in their fitness goals. So you need to draw up programmes for respective clients covering areas such as corrective programmes, conditioning workouts etc. Some clients could be into doing yoga, zumba, spinning etc. If you feel such workouts would not be good for them you have to make specific changes in their routines. However, at times if the group is large it may not be easy to go in for individual changes. As mentioned above, making a video of a few suitable workouts which will help the clients to train during off-day periods.

Conclusion

The crux of the matter is that you would like your clients to have access to a total education programme. As learnt during fitness certifications clients should not be misled with the many misconceptions, myths and other confusing information floating around. They need a good solid source of relevant information which you are in a position to provide.